our offerings
school workshops
This is Your Body has a vision to give every young person the opportunity to break free from toxic diet culture and unrealistic beauty standards, and we do that by sprinkling joy and nutrition education into your school curriculum. We navigate the themes of body image, mental health, wellbeing and nutrition in a way that is fun, joyful and interactive.
working 1:1
The Body Bop Program is designed to support your teen with their relationship with food and their body, while also empowering you as a parent. With 1:1 guidance from our founder, your teen will gain insight into how nutrition supports their body and the way it functions. You'll also receive 1:1 support and tools to create a joyful, healthy relationship with food and body at home. Together, you and your family will learn to embrace and celebrate the body you’re in.
Learn how to fill your teen’s lunch box with food that is going to provide them with the energy they need to get through the day at school. Inside you will find loads of recipes, meal ideas, and some supermarket snacks for those weeks that cooking is the last thing on your mind. Get your copy today!
sprinkle of joy
An online portal for families loaded with the recipes and knowledge you need to get colourful, nutrient-dense, and delicious dinners on the table for you and your family!! Learn how to speak about food in your home in a way that supports a joyful relationship with food, as well as lots of tips and tricks to get you feeling organised in the kitchen.
our journal
We have a library of recipes and loads of new and fun ways to celebrate your body waiting for you in our journal.
