sprinkle of joy
family meals you will enjoy again & again
let’s making cooking fun!
We are at the halfway point in the year and I don’t know about you but my motivation to think of what to cook has gone down hill fast. Enter ‘sprinkle of joy’, a collection of my FAVOURITE recipes that I have made again and again for me and my family!
As a Clinical Nutritionist and body image educator, I know there is an undeniable link between the way we feel about ourselves and the way we feed ourselves. Not only am I sharing my favourite recipes, I am teaching YOU the evidence-based strategies you need to model body appreciation to your young person to help them build a joyful relationship with food and their body!
These recipes have been designed to be SHARED with the people you love. We aren’t just sharing the eating, we are sharing the cooking load too! I give you tips, tricks, rosters and lists to make sure the WHOLE family is on board and helping YOU to get dinner on the table!
So, what are you waiting for?
what you’ll get
tips to get started
A sit down chat where we put together a plan to get you to the shops, cutting things up in the kitchen & serving food with the help of your family too!
moments of connection
A fun activity to get you and your family around the table chatting about things that wouldn’t usually come up!
food & nutrition chat
Learn how to speak about food in front of your young people and all the nutrition basics you need to give your family the energy they need to get through their day!
20 new recipes
Add some fun to your table with 20 NEW and delicious recipes! There are even videos in there where Gel walks you through the recipe one step at a time. You’ve got this!
all for
let’s get cooking
what are you waiting for? join sprinkle of joy and add some fun and joy into your kitchen. You never know, you might already have the ingredients in your pantry waiting to be used!