we believe in…
helping teens build a joyful relationship with food & their bodies
hi! I’m Gel.
I’m a clinical nutritionist who is here to teach YOU how you can celebrate your body today! Come with me and discover the joy in nutrition, the fun in cooking and the light in self-compassion.
how we help you celebrate your body
We have a vision to give every young person the opportunity to break free from toxic diet culture and unrealistic beauty standards by sprinkling joy into simple nutrition advice for teens so they can learn how to appreciate and value themselves just as they are.
school workshops
This is Your Body offers engaging, joyful and evidence-based presentations and workshops designed to educate teens about nutrition, body image, mental health, and wellbeing. Our presentations are full of stories, facts, activities and snacks (of course!!).
working 1:1
Our six-week 1:1 Body Bop Program aims to lighten the mental load of teens, by teaching them how to build a healthy relationship with food and their bodies. We work 1:1 with your teen to support them with their health, plus we give them exclusive access to our community where they can learn to cook and celebrate their bodies alongside a group of fun and like-minded individuals.
Learn how to fill your teen’s lunch box with food that is going to provide them with the energy they need to get through the day at school. Inside you will find loads of recipes, meal ideas, and some supermarket snacks for those weeks that cooking is the last thing on your mind. Get your copy today!
sprinkle of joy
An online portal for families loaded with the recipes and knowledge you need to get colourful, nutrient-dense, and delicious dinners on the table for you and your family!! Learn how to speak about food in your home in a way that supports a joyful relationship with food, as well as lots of tips and tricks to get you feeling organised in the kitchen.
ways you can celebrate your body
our journal
Come check out our library of recipes and discover all the ways our community are celebrating their bodies!
our impact
who we’ve worked with